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It feels important to say that I'm not an expert.


This is my experience, my story and I believe that all experiences and stories are valid and should be shared especially about our menstrual cycles.


I've purposefully simplified the information so this does not cover all the nuances of our menstrual cycles, as we all have such unique cycles.


But my goal is to share what I have found helpful and powerful in the hope that you  understand your own, beautiful, powerful cycle and what makes you, YOU so you can understand yourself better!


I also share the MASSIVE mindset shift I've had about bleeding every month and how it's totally impacted the way I approach my period.

The ReBirth Of You - Module 2 - Practising The Power Of Your Period

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